product infomation
Looking for a useful book to help you eat healthy, diet successfully, learn easy exercise routines, practice mindfulness, lose weight, keep it off and improve your daily life? Then, this is the book for you. This book focuses on four pillars of healthy living. Written by a team of three acclaimed medical doctors and fitness experts, with brief sections, a simple conversational style, and anecdotal stories, this health book will inform, inspire, and guide you towards a sustainable, healthy, and productive lifestyle. This is a great guide book for healthy living, and shows you simple and effective ways to take charge of 4 pillars of your - - - - - - - china